FAQ

I am a bit hesitant to contact a psychologist. What can i expect?

You can always contact me and ask any questions you may have. I will gladly take the time to answer them and if needed, schedule a first session. During that session we will discuss further details and we will reach an agreement together. If we cant find something that suits you, or even if you don’t think I am the right fit, I will gladly refer you to another professional to the best of my knowledge. And thats okay! If you feel nervous, write down everything you want to talk about and bring it with you. I will always try to make you feel as comfortable as I can. All information you share with me is confidential.

What is the difference between psychotherapy and Counselling?

A lot of people use these terms interchangeably but counselling is usually more short term than psychotherapy and it focuses on more specific problems. Psychotherapy usually focuses on more chronic problems and also on broader issues that may reoccur.

How many sessions will i need?

This is a good question which I get asked a lot. It depends on the persons needs, resources and goals. Each and every case is very different but I would never pressure you into something you don’t wish to do. The number of sessions and the termination point will be determined together. If you wish to end therapy prematurely, you are also free to do so. If you wish to come back, nobody will judge you for it.

Am i going crazy?

Absolutely not! We are all humans with issues! Any of us can suffer from mental health problems. In fact it is quite common during our lifetime. Remember that it’s not a shame to talk to someone and ask for help. Something that most people don’t know, is that mental health professionals are required to go through personal therapy themselves. Most of us continue to do so and no we are not crazy either. I personally think its a blessing!

Will i be lying on a couch like in the movies? :)

This is also a question I get asked a lot. You won’t be lying on a couch. We will be sitting in comfortable chairs and you can expect the office to look like a living room.

How often do i need to come in and how long does each session last?

I usually schedule appointments once a week or even once every two weeks. Each session lasts about an hour.

Can the services be offered in a different language?

All the services can be offered in Greek, English and German.

Will my sessions be covered by Gesy?

Unfortunately not at the moment.

Do you have a CancelLation policy?

Yes I do. If you wish to cancel an appointment please let me know up to 24 hours prior to our scheduled appointment. Last minute cancellations that are not due to serious reasons will be charged normally. Thank you for your understanding!